18 Stone Weightloss by Mike Waudby

33 stone…..how the hell did that happen? Well, with severe depression, slow metabolism and your best friend is 3000 calories a day worth of alcohol, pretty easy.

I was a ‘geek’ at school, got bullied both at home and in the classroom which really does have a long lasting negative effect in anything you wish to achieve. But this is not an x-factor audition so I won’t start whinging how bad things was and certainly will not call my weight loss a fucking journey!

My alcoholic sister was regularly beating my mum up, blaring music in her room till 4am (she still does, she is 42 by the way) and generally being an all-round horrible cow. I reached 18 and I could and should have moved out of my parent’s home by now but all I had was a shitty car valetting job and my best grade at school was a D, this plus massive confidence issues I decided to turn to booze. Booze at the time made everything better, my heart didn’t beat as fast when my sister kicked off, I found shit T.V slightly more interesting and being sat on your own wasn’t that bad.

I always wanted to become a wrestler, and despite drinking I was hitting the gym, by the age of 20 I was benching 300 pounds for 10 reps…. and had 20 inch guns (ok, of a lot of that was fat) unfortunately though I took some pretty bad nutrition advice so despite the huge strength gains, I also got huge weight gains. By the age of 21, I was 22 stone, I still went out and socialised and got stupidly drunk, drinking a bottle of whisky before I even went out. I was with Andy “Beast” Hawkins in Sharkey’s when a girl came up to me and said “Excuse me, do you mind leaving?” “Why?” I asked. “Because you’re making me and my friends feel sick.” Wow…….fucking wow, you just destroyed me while the whole pub heard, stared and laughed. That was the last time I went out in public, apart from going to doctor’s for 7 years.

My life now started with alcohol, I needed it, locked in my bedroom away from the chaos. It made……well, made me just less bored. Andy would visit now and then and we would drink and talk shit but other than that, it was just me for 7 years (oh, and whisky, beer and whatever was cheap) I would order my drink online and have it delivered. My God my maths was good, I could calculate in my head quantity, amount of units and compare all the prices within seconds. I got the most for the money!

Apart from watching TV for 7 years, there was the internet….in particular my female friends. I would talk to girls for hours on MSN or MySpace; one is even a page 3 girl now. In all there were 7, I kept them interested with my personality, unfortunately they had no idea I was 33 stone. I know this wasn’t fair on them but I was drunk and lonely. And it’s not like we were in love, we just had a giggle and talked for hours. Obviously they eventually wanted pictures and when I didn’t deliver, I don’t blame them for disappearing.

The eyes of a man who'd given up.

The eyes of a man who’d given up.

One night while listening to GNR with my headphones I thought what life is this? I had terrible pains where I put my body as so much weight was on it, even resting my arm on the armrest would result in shooting pains in my fingers, I was too scared to go to a gym as people pointed and laughed at me in the street so I thought fuck it, drunk 2 bottles of whisky (Jackobite….blah) 8 cans of Stella and as many paracetamol and valium tablets I could find. I lost consciousness listening to my fav band GNR. I remember waking up, no headache, no pains just a sickening feeling that I was still here and not dead.

I spent most nights after this continuing to get drunk and crying myself to sleep. I could go a lot deeper into my thoughts at the time but I’ll stop here and tell you what I did to save my life. One night, God knows what you call it but reality set in, I’ve wasted everything and lost everything, the only person that can do something is me. I ordered a cross-trainer off the internet, set it up in my room and gave it a test. Wasn’t bad, seemed to handle my weight. That night I didn’t drink. First time in about 9 years and fuck me it was hard! I woke up about 7 times that night like something was stabbing me in the chest and I couldn’t breathe. Weird shit but morning came and I got through day 1. Cross trainer time! Jumped on and worked a sweat up fast, wow I thought I’m doing ace, getting really out of breath though, and thought “best stop.” Reckoned I was on there for a good 10 mins…… looked down it was 2 min 22 secs. Oh.

Something clicked though, I think the thought of me being locked away and couldn’t escape to do something about my weight…..well, that’s not an issue now, I can do something and I fucking damn well did. I built up to three 1-hour sessions a day and didn’t touch a drop of booze! It took about 6 weeks for the stabbing pains/seeing black things move in the corner of my eye to stop but I was away, I was doing something about it. Saying that, it was mentally the hardest thing I’ve endured; why did I let other people affect me to the point that I ended up this bad? Why didn’t I punch that bully in the face? Many more things…. Every session on the cross strainer ended up with me taking my 4XL dripping wet t-shirt off and just looking down at my belly crying. But each time I picked myself up and carried on. My father who I fell out with years ago so admired and was proud of what I was doing he started talking with me again, and thank god he did because without his support I could have cracked up……even more! I smashed that cross-trainer’s bearings about 8 times with my weight and power, luckily my dad was an engineer and fixed it instantly as he knew how important it was.

It took 18 months for me to lose 18 stone, the demons in my head along the way were still there and now I had a major problem. Loose skin. I looked disgusting, everything I did I felt was a waste, doctor wouldn’t help me, I felt just as disgusting as I did when I was 33 stone. I started to leave the home again, fucking terrified but got back to my old gym and even found a local pub (Diet Coke.) I needed to do something, and I ended up paying for skin on my stomach and upper arms to be removed. Recovery was tough living with a mentalist; I couldn’t straighten up for 4 weeks so when I hobbled anywhere my sister used to try and scare me by charging at me. If I did jump up, I would have literally ripped my stomach back open. Anyway, I still wasn’t happy and my father agreed to help me (as I worked for him doing odd jobs) to pay for the 6 hour long op, where I was awake while Dr Fucktard rammed rods inside me and burnt my skin from the inside in an attempt to tighten it. What made it worse was I had no body fat left, which made it harder for him to ram his bloody rods through me. Longest op he ever performed, that. He got concerned saying he should stop but I looked him cold in the eye and told him I don’t give a fuck about the pain (believe me, it was torture) get on with it. Worst of all, during the op was his assistant, a pretty little blonde girl pinning me down while I was wearing nothing but see-through paper fucking pants. What had an effect on me though was this was the first girl to see me naked in 10 years, and I overheard her say to the receptionist after the operation “He’s real hot.” Me??? ME???????? Maybe I’m not that disgusting after all then.

Eight weeks later, the operation had been a fail, did naff all and coward here wanted the easy way out again, and did the same thing again only this time I woke up in hospital. Without speaking to anyone I grabbed my jacket and headed to my local (I had a crush on the barmaid) I sat in there and realised I couldn’t keep giving up, I’m stronger than this, so I went home I started researching how to train properly. I hit the gym hard! In fact I crawled out of that place and if I didn’t then I needed to train harder. My diet was terrible, still clean and nothing unhealthy just consuming 450grams of protein a day which I suppose is why I put the muscle on as I now know half of that protein was used as fuel (I don’t recommend this) as well as repairing my muscle as I didn’t eat carbs.
So, I’m a guy with a shitty job, obsessed with training and scared to take his top off. Not that appealing to women but my god I wanted one, 10 years alone took its toll! People would tell me oh, I bet you wanna go out and shag a load of birds eh?

In fact they couldn’t have been more wrong. I spent 10 years alone; I wasn’t after a shag, I was after a friend, someone to share good times with, and someone that would love me for me. I had hot girls paying attention but it just didn’t turn me on, I needed to know them, connect, and feel something and most of all trust them….certainly not these girls. Yeah I put pics on facebook posing but I was covering up all my bad bits, I needed to know if that girl would either think “That’s nowt, no one’s perfect” or “Ewww that’s disgusting.” If it was ewww then I would be back to square one again. So seeing as I had no confidence and I’d lost most of my friends, I didn’t go out round town, I thought why not try a dating site. GOT A DATE!!! She was a very attractive, tattooed girl with same taste in music as me. Told her all about me, she didn’t seem to care and was eager to meet. So off I went to meet her in Dram shop. I was actually shitting myself, I was sweating like a pig but she saw me and she liked it, in fact she was a bit full-on! I didn’t know how to respond. Anyways, we went on a few more dates, ended up at hers to sleep over. Yes I kept my boxers on and my t-shirt!! Ha ha, no hanky-panky but when I woke she had a feel! You just know! So, next night she actually begged me for sex, now remember this is the guy who got told to go home because I was so fat and ugly….. now being begged for sex…… awesome!!! I turned her down, didn’t feel right. Pissed her off, dumped me the next day!

I had a couple more dates, really nice girls but didn’t lead to anything then this one came along, arranged our first date at her home, no makeup and in her PJ’s (fanks for making the effort) but as I got to know her better this was just her attitude, take me as I am or fuck off. Fair enough! Morgan, her name was (now my girlfriend of 15 months.) She nicknamed me to her friends as Mr Muscles, which I liked but thought dude, you haven’t seen my loose skin. One evening she mentioned she wasn’t keen on hard muscular blokes…….honey, you’re touching the wrong places!! Anyway, six weeks in and a horse she was riding slipped with her on it and it smashed her ankle to pieces. I practically moved in to look after her. This was a massive sudden jump for me but you know what, to this day she does not even notice my loose skin and tells me my body is perfect as it is. This means more than anything to me, which is why I put up with the bossy cow (haha only playing.) We have our ups and downs but who doesn’t?

Right, I have a woman in my life, next step a proper career. Seeing as I’m gym-mad and had lost 18 stone it made sense to become a personal trainer. So that’s what I did. It’s more than that though, I want to help people with the mental and emotional sides of losing weight, I have the experience why not use it to help others instead of them having gastric bands? (Don’t even get me started on that.)

Mr Muscles... hiding the worst bits.

Mr Muscles… hiding the worst bits.

I’m still body conscious, I’m 6’1 232 pounds and around 15% bodyfat….I should look like a front cover model of men’s fitness magazine but I don’t due to my skin. Yeah, It really pisses me off because I train my ass off for it but then I remember there’s more to life! But one thing I will never stop doing: trying to correct what I put wrong. Yeah I was weak and did cowardly things but now I’m strong, seriously strong and nothing can stop me. I will fight for what I want to achieve in life till the end. And my confidence has increased too, I can walk into any rough pub and say that better be diet coke you put in that drink despite yobbish looking chavs looking at me like I’m some wuss. In fact one guy once said “You puff, can’t you drink?” Actually yes, I still enjoy a drink and I can still seriously drink, a lot more than you, you Jeremy Kyle watching….. I won’t mention what else I said but I am now barred from that pub.

Reality is, I do have to watch what I eat/drink but I don’t mind, I have awesome people around me, the guys at workout gym have supported me throughout; my girlfriend; I get loads of support and advice at Beverly Leisure Centre where Morgan had her physio. I have a lot to learn in life still, also in my job. But one thing I do have that other PT’s don’t, and that’s experience in weight loss, something you can’t learn out of a text book!

Sorry I haven’t been as witty and funny as the others that post on here (I do enjoy reading them) but this has been more of a mini life story about something pretty shit. I would like to finish by saying, try not to judge every overweight person as someone who is just weak and greedy. Yeah, you see a couple of big chavvy women gobbing it loudly, they clearly don’t have confidence issues and probably are just plain greedy and lazy but there are those who are shy, nervous and you probably have no idea how scared and uncomfortable they are with their appearance but there is something making them do what they do, and if that something went away, they probably wouldn’t look like that. That’s where I would like to think I can come in and make a change using my own experience. Getting a diet and simple training plan is straightforward, having someone to guide you through the emotional stress and to genuinely feel your struggle, that’s where I can hold their hand through the worst and eventually, kick some fucking arse in the gym!

mike profileMike Waudby is 31 years old and lives in Hull. He is a huge rock fan and his favourite band are Guns N Roses. When he was a wee whipper-snapper he had a Vauxhall Nova with a number plate that ended CNT. His pet hatred is people who don’t put the weights away at the gym and he’s one of the nicest guys you could ever meet. You can find him on facebook here.

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8 thoughts on “18 Stone Weightloss by Mike Waudby

  1. Very brave post Mike, thank you for sharing your story. I have great admiration for all you have achieved through determination and hard work.

  2. Martin Ward says:

    Great read and very inspiring. Well done that man!

  3. Becky says:

    Great article mate, you’ve done so well – keep it up and get me trained for the Jane Tomlinson 10k!! xx

  4. Aidan says:

    Inspiring read! Well done

  5. Phill Wilson says:

    This is one of the best pieces I have read on here. well done and all the best for feeling good in your own skin.

  6. Sara Della Porta says:

    Really inspiring!!

  7. Ofni says:

    True inspiration. Thank you from a 42 year old male with skin / body issues

  8. […] If you’re one of the twenty people on Earth who hasn’t read it, it can be found here. https://sittingontheswings.com/2013/10/07/18-stone-weightloss-by-mike-waudby/ His story has captured the hearts and minds of many thousands of people all around the world, and […]

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